Trevor Harrison-Phipps - A Chronic Pain, Long Term Injury Fighting Coach for Men & Women
Core Revitalize: Transform Your Strength in 21 Days
In the realm of coaching individuals dealing with chronic pain, arthritis, and long-term injuries, as well as those initiating their exercise journey, understanding the significance of a strong core is paramount for supporting the skeleton and ensuring proper functionality. Over the course of 21 days, I'll guide you in recognising the crucial role your core muscles play, fostering a 'Core Aware' mindset, and training you to enhance strength and functional fitness. By joining the Core Builders Community, united in our pursuit of a common goal, you'll gain the confidence to use this knowledge as a springboard to engage in activities you love with assurance and vigor.
Gain access when the course starts or book a discovery call if you need more information.
Proven Core Exercises
Each workout is carefully planned to engage your core muscles without endless crunches.
5 Circuit Workouts
5 Workouts in a circuit format:
Core Floor.
Core Burn.
Core Blaster.
Pilates Inspired Core
and
Core Focus.
Become Core Aware.
Dynamic exercises to strengthen your core and train your body to funcxtion carrectly.
Fun Excerises You've Not Tried
New exercises that will make the sessions fun while building your confidence to do the things in life you love.