Trevor Harrison-Phipps - A Chronic Pain, Long Term Injury Fighting Coach for Men & Women
Ultimate Pre workout Guide £24.99
As an expert coach for individuals dealing with chronic pain, arthritis, long-term injuries, and those commencing their fitness journey, I've crafted this guide to provide immediate steps you can implement now to ensure the success of every workout. Whether you're training with me, starting your fitness journey, a longtime fitness enthusiast, or managing chronic pain or arthritis, gain instant access to my Ultimate Pre-Workout Guide. GET IT NOW
Have A Goal
Before we get to the specifics of your workouts in the guide, it is critically important to have a “why” an "intention"– or a reason for working out in the first place, so we look at that first.
Your Master Plan
Hitting the studio or your home gym and doing a bunch of random exercises a few days a week won’t help you reach goals and could lead to injury or flare ups.
Master Your Mindset
Many people tell me they believe they lack the discipline to work out.
That isn’t true!
They’ve just never been taught that motivation is like a muscle – it takes some effort to develop and get stronger.
Bodies Need To Move
Injuries and flare ups occur because you don't warm-up. it isn’t separate from your workout. It’s actually an integral part of your routine because it boosts both your performance and safety.