Trevor Harrison-Phipps - A Chronic Pain, Long Term Injury Fighting Coach for Men & Women
MASTER YOUR METABOLISM £49
In the realm of health and fitness, especially for individuals managing chronic pain, arthritis, and long-term injuries or those commencing their exercise journey, the concept of "metabolism" often triggers thoughts related to weight, whether it's about shedding or gaining pounds.
However, it's essential to recognise that your metabolism extends far beyond weight considerations.
It intricately influences every facet of your body, down to the rhythm of your heartbeat.
With my tailored Metabolism Action Plan, nine proven strategies and other resourses my guide is designed for individuals in your situation, you'll acquire the tools necessary to authentically revitalise your metabolism, experiencing a significant transformation in your overall well-being.
Proven Action Plan
Just a few simple tweaks to your diet and lifestyle can give you the boost you need, from easier weight loss to clearer thinking.
Metabolism By Numbers
We will look at:
TDEE: Total Daily Energy Expenditure
BMR: Basal Metabolic Rate
NEAT: Non-Exercise Activity Thermogenesis
TEF: Thermic Effect of Food
EAT: Exercise Activity Thermogenesis
Is Your Metabolism Fast or Slow
A lot of things you don’t control can affect your rate of BMR and your overall metabolism: your genes, your body’s build (height, weight, etc.), and your age.
Example: bigger, younger people tend to burn more calories every day than smaller elderly people.
What Does Your Metabolism Do?
Metabolism is when your body takes all the calories from everything you eat and drink and combines them with oxygen inside your cells. That’s where a series of chemical processes happen. They create the fuel to power basically everything your body does.