Trevor Harrison-Phipps - A Chronic Pain, Long Term Injury Fighting Coach for Men & Women
THE MINDFUL BREATHING GUIDE: £149
For individuals, especially those grappling with chronic pain, arthritis, and long-term injuries, or those embarking on the journey to start exercising, the act of breathing is often overlooked, despite its occurrence 22,000 times a day!
However, taking a few minutes each day to focus on your breath is immensely valuable.
The way you breathe is intricately connected to your health, stress levels, fitness, and energy—it has the potential to influence every single cell in your body.
This guide with easy to follow videos is meticulously crafted to empower you in unlocking the transformative power of your breath.
Master Your Breathing
If you haven’t tried focused breathing exercises before, you will be amazed at how different you can feel in just a few minutes.
And if you have tried breathing exercises in the past, we hope you’ll find a new technique or idea in this guide to help you take your practice to the next level.
4 Basic Types Of Breathing
Your breathing is on autopilot thanks to your medulla oblongata, which is located in your brainstem. It triggers your body to inhale.
The Power Of Breathing
It goes by a lot of names – chest breathing and costal breathing – but shallow breathing can set you up for feeling stressed, anxious, and tired.
Learn Breathing Exercises
Discover the benefits of these different types of breathing techniques.